Nutrition is your internal and external pharmacy. Ultra-processed foods, excess sugar and alcohol all fuel inflammation, which is the foundation of many chronic conditions. Conversely, when you choose real, nutrient-dense foods, you nourish your brain, support your spine and nervous system and reduce your risk for disease.
D.D. Palmer, the founder of chiropractic, recognized more than a century ago that inflammation is the essential characteristic of what he called “dis-ease.” Decades of scientific research confirm that inflammation from poor diets is linked to obesity, diabetes, heart disease, depression and cognitive decline. The good news is that you can fight back with every meal.
