Hiking Workshop

Simple Exercises to Improve Balance for Hiking and Stability at All Ages

Workshop at Maywood Environmental Park

You're Invited:

Unfortunately, people of all ages suffer from instability, which can lead to irritation, tripping, falls, and potential injury. The good news is that there are a lot of simple things that can be done at home to prepare a person for better balance and more stability. Dr. John Reitz of Better Life Chiropractic and Wellness will provide insight to gain confidence, stability, and balance for the trails. 

But first, let's get those bodies moving! Maywood Park Director, Kendra, will kick off the evening with a guided spring hike to awaken your muscles and mind.

Tuesday, April 7th, 5:30-6:00 Spring Hike,

6:00-7:00 Workshop Indoors

Note: If you are unable to join the hike, you are still more than welcome to join our indoor workshop.

Gut Health has become a buzzword, but what does a healthy gut look like? Join Dr. John Reitz of Better Life Chiropractic and Wellness to learn about how your digestive system plays a key role in your health.

At this workshop, you will learn about stomach acid, important enzymes, and other organs which are often overlooked, like the liver and gallbladder. You'll learn about common triggers that may interrupt gut function and also strategies to improve gut function.

But first, let's get those bodies moving! Maywood Park Director, Kendra, will kick off the evening with a guided spring hike to awaken your muscles and mind.

Tuesday, May 12th, 5:30-6:00 Spring Hike, 6:00-7:00 Workshop Indoors



Note: If you are unable to join the hike, you are still more than welcome to join our indoor workshop.