Sign up for our Foam Roller Workshop

Better Life Chiropractic & Wellness and The Summit Health & Fitness will be offering a complimentary, hands-on Foam Roller Workshop!

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Sunday, November 12th 3:00-4:30 pm

Better Life Chiropractic & Wellness

1517 S 12th Street

Sheboygan, WI 53085

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You will need a smooth, 36" Foam Roller for the workshop. If you do not have one, you may purchase one from our office for $30 on the day of the event. 

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Why Use a Foam Roller?...

 

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your range of motion.

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Foam rolling can be an effective tool to add to your warm-up or cool down, before and after exercise. The benefits of foam rolling vary from person to person, but the KEY is PROPER USE! 

 

Attend this class to learn how to…

-- Use proper technique

-- Increase your flexibility

-- Relieve sore muscles

-- Improve your posture and release tension

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Better Life Chiropractic & Wellness is Your Partner in Health & Wellness. We are an innovative wellness clinic with doctors that look at health and wellness in relation to your goals. We believe that if we can educate people to obtain Better Movement, Better Nutrition, and Better Self Care that they can achieve a Better Life.