Superfood Bars for Holiday Travel

December 19, 2017

With the holiday weekend, many people will be traveling. Make these filling and nutritious superfood bars to take along on your travels. 


When I first started making these bars, I used peanut butter powder, as the original recipe suggested. However, I've since learned that I have a sensitivity to peanuts. Actually, a peanut sensitivity is very common. My sensitivity leads to to acne. I just recently learned that peanuts have been a major contributing factor to my skin issues. So, I've modified the recipe so that it is peanut-free. Enjoy! 


Superfood Bar Recipe 

(Modified from LIVfit Superfood)



½ Cup Better Body Foods LIVfit Superfood Powder (available at Costco or online) or another protein powder

2 Cups Almonds, Walnuts, Pecans, or a mix

1 Cup Honey (best if raw and local)

1 Cup Coconut Oil (organic, unrefined)

1 Tbsp. Vanilla

1 tsp. Salt

½ Cup Ground Flaxseed or Chia Seed Powder

4 Cups of Rolled Oats

¾ Cup Shredded Coconut

¼ Cup Cacao Chips

1 Cup Dried Fruit, Chopped

½ Cup Pumpkin Seeds or Sunflower Seeds

¼ Chia Seeds



Chop or use a food processor to cut dried fruit, set aside. Melt coconut oil so that it is a liquid, measure one cup and pour into food processor. Add the whole nuts, honey, salt, and vanilla, blend until smooth. In a large bowl, combine the remainder of the dry ingredients and the dried fruit. Stir the honey/oil/nut mixture into the dry mix. You may need to use a fork to be sure everything is mixed well. Spread mixture into a 9” x 13” pan lined with waxed paper/parchment paper, place another sheet on top, press down with your hands to compress bars. Store at room temperature for up to 5 days or refrigerate. If the bars fall apart, store them in the refrigerator. Cut and enjoy!







Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 5, 2018

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


Better Life Chiropractic & Wellness
1517 South 12th Street
Sheboygan, WI  53081
Hours of Operation
Monday, Tuesday, & Thursday 9:00-1:00, 3:00-6:00
Wednesday 3:00-6:00
Are you looking for Sunshine Studio, the Studio space above our office that houses Sunshine Yoga, Sheboygan Taekwondo, and more? Sunshine Studio Website

© 2019 Better Life Chiropractic and Wellness, SC