September 27, 2017

These days, almost everyone has a busy schedule, travel, and family events that “get in the way” of a purification. What we learned was that planning was absolutely essential to stay on track. For example, last weekend we spent the afternoon at the beach. We could have...

September 18, 2017

Between a busy summer and working in the office, I've definitely experienced a slide in my nutrition and exercise. With the cooler weather and the "back to school" mentality, I'm ready to get back on track. Dr. John and I decided to jump-start our bodies and minds with...

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June 5, 2018