June 5, 2018

While Dr. John and I were at the Standard Process Farm last month, we learned about the new Standard Process (SP) Detox Balance Program. This program is extremely simple and hugely beneficial. 

Why do I need to detox?

Unfortunately, toxins are everywhere. Exposure to tox...

March 29, 2018

Sarah said that ever since the Nutrition Workshop at Nourish, she has been getting a lot of questions about Community Supported Agriculture (CSA). I thought it would be easiest to share the resources in the form of a blog post. Please note, these are simply resources t...

December 19, 2017

With the holiday weekend, many people will be traveling. Make these filling and nutritious superfood bars to take along on your travels. 

When I first started making these bars, I used peanut butter powder, as the original recipe suggested. However, I've since learned t...

September 27, 2017

These days, almost everyone has a busy schedule, travel, and family events that “get in the way” of a purification. What we learned was that planning was absolutely essential to stay on track. For example, last weekend we spent the afternoon at the beach. We could have...

September 18, 2017

Between a busy summer and working in the office, I've definitely experienced a slide in my nutrition and exercise. With the cooler weather and the "back to school" mentality, I'm ready to get back on track. Dr. John and I decided to jump-start our bodies and minds with...

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June 5, 2018