These days, almost everyone has a busy schedule, travel, and family events that “get in the way” of a purification. What we learned was that planning was absolutely essential to stay on track. For example, last weekend we spent the afternoon at the beach. We could have easily decided to grab food to-go or stop by a restaurant before or after our beach adventures. However, we planned ahead. We made shakes before we left home and packed a lot of snacks to curb hunger while at t

Between a busy summer and working in the office, I've definitely experienced a slide in my nutrition and exercise. With the cooler weather and the "back to school" mentality, I'm ready to get back on track. Dr. John and I decided to jump-start our bodies and minds with a 21-Day Purification. We did a lot of research and decided to use the Standard Process 21 Day Purification. The Standard Process 21-day program combines whole food supplements with a whole food diet to cleanse